Zašto su omega-3 dobre za majke i dojenčad

Jeste li znali da suplementi omega-3 masnih kiselina mogu imati pozitivne učinke na razvoj mozga i vida vašeg djeteta koje doji?

Kao novopečenog roditelja, pomisao na odgovornost za potpuno novi život može biti neodoljiva. Sasvim je normalno biti zabrinut da ćete pogriješiti ili učiniti nešto loše.

Pročitajte više članaka o omega-3 ovdje

Zašto beba toliko plače? Kako da je natjeram da spava? Razvija li se kako treba? Ovo su pitanja koja si postavlja svaki roditelj. Imajte na umu da obično sve uspije i vaša beba raste zdravo.

Srećom, većina ljudi ne mora brinuti čime će hraniti svoju bebu. Priroda vam je već osigurala optimalnu hranu za vaše novorođenče – majčino mlijeko.

Na nutritivni sadržaj vašeg majčinog mlijeka utječe ono što jedete. Zbog toga je važno osigurati da jedete onoliko koliko vam je potrebno dok dojite.

Vaša bi prehrana trebala biti nutritivno uravnotežena kako bi osigurala dovoljno energije za proizvodnju mlijeka i trebala bi sadržavati hranjive tvari koje su potrebne i vama i vašoj bebi dok dojite. Prehrambeni savjeti za mame koje doje gotovo su isti kao i za ostatak populacije – uz neke iznimke.

Hranjiva tvar na koju trebate obratiti posebnu pozornost tijekom dojenja je Omega-3. Omega-3 sadrži masnu kiselinu DHA koja doprinosi optimalnom razvoju mozga i očiju. Mozak i oči prolaze kroz ogromnu količinu razvoja u prvoj godini bebina života i od vitalne je važnosti da vaša beba dobije dovoljno ove masne kiseline.

Najbolji izvor omega-3 masnih kiselina je masna riba, ali je teško dobiti dovoljno ribe u normalnoj prehrani. Jednostavan način da sebi i vašoj bebi date potreban unos omega-3 masnih kiselina je svakodnevno uzimanje ulja jetre bakalara. Möllerovo ulje jetre bakalara također sadrži vitamin D, koji NHS preporučuje za bebe koje doje.

Postati roditelj je čudesno, ali donosi i novi svijet briga. Pomaže zapamtiti da se 99% onoga o čemu brinete nikada ne dogodi. Važno je koristiti zdrav razum i pružiti svom djetetu puno, puno ljubavi.

What is good health?

Body changes in later life call for changes in your diet

Do you have a good lifestyle?

Lifestyle simply means the way in which you live. Health and lifestyle go hand in hand. You might feel you have a good lifestyle if you are physically active, eat healthily and generally experience a sense of wellbeing. Conversely, if you want good health you should also have a good lifestyle.

Physical activity is the major contributor to a good lifestyle, but diet, drugs, stress, sleep and social conditions are also play an important role. Being able to use the body properly to avoid injury also affects lifestyle. Physical activity can also prevent depression and help you to recover more quickly from mental illness, both of which obviously affect your lifestyle.

How does the aging process affect your immune system?

Diet can be a difficult topic for many. Perhaps you eat too much or too little or maybe you find it hard to know what foods to combine to have a balanced diet. It’s also important to eat food that contains important vitamins, minerals and dietary fibre, omega-3 and antioxidants. On top of all this, you also need to get enough energy, protein and the correct fatty acids. The requirement for these nutrients changes throughout your life. When you are older you also have different requirements than children and younger adults. Women also have different requirements than men. Pregnant and breastfeeding mothers also have special requirements.

When you get older, you lose muscle mass and your body requires less energy and therefore less food. You may lead a less active life than you did before, which is why you require less food. However, your need for minerals, vitamins and other nutrients remains the same. Of course, there are plenty of healthy and active older people, but when you reach 70 to 80 years of age, it’s easier to become ill, especially during flu season.

Some steps you can take to improve your lifestyle and health are to:

eat a healthy and varied diet
stay active
watch your weight
avoid too much alcohol and don’t smoke
get enough sleep
think positive
practise good hygiene

What is good quality of life?

The World Health Organisation (WHO) defines quality of life as a state where the individual can realise their potential, cope with normal stressful situations, work in a rewarding and positive way, and be able to contribute to others and society.

Quality of life is a wide and somewhat diffuse concept that includes joy in, and a desire for, life. These are values that are rather felt than measured, which in turn are based on personal environment and choices. Quality of life doesn’t necessarily depend on being healthy or sick. It’s the moments between worries, sorrows, problems and ailments that matter. For example, if you have a chronic illness, a feeling of mastery can be important when talking about quality of life.

To sum up, quality of life is a combination of health, lifestyle, networks and social support. It’s about experiencing joy, meaning in life, satisfaction, security and a sense of belonging, as well as being able to use your strengths. It’s also about feeling interest in life, coping with everyday situations and a being committed to something or someone. If you have good quality of life, you will be able to cope better with the inevitable stressful situations in life.